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Roots Fitness Hawaii

ROOTS help you connect to something solid.

Keep up with your fitness routine with home-based workouts. Each workout is designed with user choice in mind. Movements can be scaled or modified to fit specific fitness needs. Bodyweight or lite/creative equipment options so anyone can join with what they ahve available. Strength + HIIT : mind-body connection.

Join the Roots Fitness  ĽOhana

I look forward to helping you achieve your health and fitness goals. If you’re interested in one-on-one or small group training, leave your name, email address, and message below and I’ll get back to you.